Hearing the backstories of some of the 2018 Olympians has been amazingly heartwarming. To be reminded of the "thrill of victory and the agony of defeat" that many have experienced along the way brings a dose of reality to the triumph of the medalist podium.
We all have our day-to-day challenges. Sometimes merely getting out of bed and facing the day requires heroic courage and perseverance.
This Valentine's Day, don't wait for someone else to acknowledge you. What really matters is that you acknowledge yourself.
Remembering to give yourself a symbolic gold medal and bouquet of flowers for what you have and are accomplishing in your life can make all the difference in how you feel about you.
From the heart,
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Photo credit: Kartik Gupta
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Hi, I'm Catherine!
This website was started because after a whole lot of trauma and adversity (groan) and a lifetime of trial and error, I wanted to make it easier for you to empower yourself to move beyond change, stress, and fears that hold you back while discovering how to create positive change in your life!