Step-by-Step Feel Better Self-Help for Yourself
and Those You Care About
​in an easy-to-use digital download workbook Toolkit
Is something bothering you in your personal, school, or work life? Are you feeling anxious, stressed, scared, lonely, sad, frustrated, angry or something else that you wish would just go away?  I've been there, too.

Hi, I'm Catherine, author and founder of the Catherine's Divine Riches Project: Life Empowerment Fast Tracks for Life Change™ Academy.
Your emotions affect how you feel and the choices you make. You can discover how to empower yourself to take care of your mental and emotional health and well-being so you can be there not only for yourself, but for everything else that matters to you.

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you no matter what's going on in your life, whether you're in crises or going through day-to-day anxiety and stresses.
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  • Discover foundational tools for feeling better​

  • Help yourself sort through what's bothering you
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  • Discover how to safely release bottled-up emotions
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  • Learn healthy ways to soothe yourself​
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  • Look at your life from a different perspective
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  • ​Get guided self-help so you can empower yourself
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  • Keep your privacy
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​The lifetime inner tools you'll discover empower you with holistic know-how for taking care of your mental and emotional health and well-being now and throughout your life.
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​The Toolkit walks you, step-by-step, through Foundation Basics and my 5 Emotional Feel Better Basics™. A companion audio is also included that I've recorded for you from my home office (often with my cat, Daisy, sleeping in the background).

​ T O O L K I T   P R E V I E W   (click on the blue links to view the pages)
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1.  Front Cover
2.  Read Me Usage Guidelines
3.  Introduction​
4.  How to Use the Toolkit (You'll discover Foundation Basics and my 5 Emotional Feel Better Basics​™)
5.  A Sample Page ​​
  • Easy-to-use workbook/journal format
  • Checklists, self-exercises, and questions are included to help you
  • 52, 8.5 x 11 inch pages from cover to end page
  • ​50 minute 5 Emotional Feel Better Basics™ mp3 audio
  • Safe, immediate access
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 How do I get the Toolkit?
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  • ​​Click the Buy Now button below; you'll be guided through a secure checkout process​

  • There you can review the easy digital download instructions before you make your purchase
 Do I need to have a printer?
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  • As an alternative to printing out the Toolkit, you can read the Toolkit on your device and write your answers separately
I'd like pay it forward to help someone feel better. How do I give the Toolkit as a gift?
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  • Simple – just put their email address into the checkout form along with your payment information; it'll go right into their email in-box​
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  • If you're a company or organization and would like to purchase multiple copies, contact us to learn how you can receive download links 

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​"Spot On."
Lynn K.,  Top-Level Sales Professional (retired), 
​Personal Growth Advocate and Community Volunteer
Evanston, Illinois
More
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Get a Toolkit as a Gift to Yourself
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Give Them as Gifts to Help Those You Care About

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​Price: $87.00 USD (English) ​​​​
•  Purchase license is for one Toolkit per person for individual personal use
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• Toolkit includes the workbook PDF file (52 pages cover-to-end page) and mp3 audio file (50 minutes) 
​•  PDF file requires the Adobe Acrobat PDF Reader; here's the free download in case you need it
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•  Digital download files are by nature, not returnable
•  Major credit cards are also accepted through PayPal

•  Your purchase may be tax deductible; check with your advisor
AUTHOR | FOUNDER