 You're Invited: Bring your cup of coffee, grab a chair, and join me on October 6th for an informal group chat about Suicide Prevention Awareness + Emotional Well-Being. You just might save a life. 
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 People who take their lives don't want to die– World Suicide Prevention Day (WSPD) is globally observed on September 10th each year in order to provide worldwide awareness, commitment, and action to prevent suicides. Here are some facts:
In the United States, National Suicide Prevention Week (NSPW) is an annual week-long campaign (September 9 - 15) in the United States to inform and engage health professionals and the general public about suicide prevention and the warning signs of suicide. It's purpose is also to reduce the stigma and encourage seeking mental health help. According to Major David Reynolds, chief of Clinical Health Psychology at Landstuhl Regional Medical Center, "The vast majority of people don't commit suicide because they want to kill themselves, but as a way to end the torment of not being able to cope with their problem." While your world can feel temporarily black and like it will never change, remember, your viewpoint can change, and there are those who want to, and will help you, get through it. You're not alone. What to do if you're feeling suicidal or need help for someone you care about? Call Now (it's free): 1-800-273-TALK (8255) US NATIONAL SUICIDE PREVENTION LIFELINE More Help: http://suicidepreventionlifeline.org International: http://iasp.info/resources Also, a comprehensive article for what to do for yourself or someone you know. Pass it on . . .  Photo Credit: dmgreen44 pixabay |
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Hi, I'm Catherine! This website was started because after a whole lot of trauma and adversity (groan) and a lifetime of trial and error, I wanted to make it easier for you to empower yourself to move beyond change, stress, and fears that hold you back while discovering how to create positive change in your life!
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