Feel Better Self-Help for What's Bothering You or Someone You Care About

I wrote this Toolkit for you from years of experience.

In getting through, and emerging from, tough times.

Some were tragic – about outside events – extreme losses that knocked me to my knees where I didn't know how I'd get up again.

Some were on the inside – from dealing with a firestorm of emotions to a sense of gnawing unease.
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What I discovered for myself, through trial and error, has helped many people change their lives.

Foundation basics for mental and emotional well-being are simply presented in this compact workbook Toolkit.


Why?

• Emotional health is at a global crises across the board

• Holidays can be rough for a lot of people in a "normal" year
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You can check out My SOS Need it Now! Emotional Feel Better Toolkit here.

Because sometimes it just helps to know you're not alone.


:-)