Toronto, Ontario: coronavirus-covid19 anxiety and stress
Toronto, Ontario's CN Tower skyline photo by Sahil
Do you feel uneasy, anxious, scared, lonely, frustrated, stressed, or other things about the uncertainty you're facing as a result of the effect of coronavirus/covid19 on your life?
You're not alone, eh!
My SOS Toolkit brings self-help guidance for the mental and emotional health and well-being of those who live in Toronto and surrounding areas of Ontario and Canada as we all adjust to the changes brought about by coronavirus/covid19.
Self-Help for Taking Care of Yourself
• Protect your body using current precautions (ever washed your hands so much?!)
• Use self-help to take care of your mental and emotional health and well-being
Your emotions affect how you feel and the choices you make. You can ease anxiety and stress and other emotions you're feeling so you can be there not only for yourself, but for what matters in your life.
My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) is a step-by-step self-help workbook guide that helps ease anxiety and stress as you take back something you can control – empowering yourself to feel better right now.
Check it out: