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Houston, San Antonio, Dallas, Austin TX: coronavirus-covid19 anxiety and stress
Self-Help Toolkit for Ya'll and Your
Mental and Emotional Health and Well-Being 

texas state flag blue field with white star with red and white stripe
State of Texas "Lone Star" flag

​Are you feeling a lot of different emotions including anxiety, stress, fear, frustration or "Madder than a wet hen" about the effect of coronavirus/covid19 on your life?
winking smiley with tongue sticking out
You're not alone!
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My SOS Toolkit is a self-help workbook for the mental and emotional health and well-being of those who live in the Houston, San Antonio, Dallas, Austin and other areas of Texas as, bless your heart, we all make changes because of coronavirus/covid 19.


How You Can Take Care of Yourself and Those You Care About:
Big Tex statue man in Texas flag shirt
"Big Tex" from Fair Park in Dallas, Texas
•  Keep your body safe using recommended guidelines 
•  Take care of your mental and emotional health and well-being 
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Your emotions affect how you feel and the choices you make, whether personal or work-related. You can calm your anxiety and stresses so you can be there not only for yourself, but for the other things in your life that matter.
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​My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you whether you're in crises or going through day-to-day anxiety and stresses.

It's a step-by-step self-help workbook guide that helps you sure 'nuff take back something you can control – empowering yourself to feel better. 
​Check it out right here:​
brown leather doctor bag with My SOS Toolkit logo
Your Workbook Guide to Emotional 
Well-Being During Challenging Times
Learn More

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Copyright ©2010-2021 Catherine Lenard.
​All rights reserved.
  • Home
  • Change Your Life Menu
  • My SOS Toolkit
  • Consultation | Coaching
    • How Not to Have a New Year
    • Self-Discovery Map Intensive
  • Testimonials
  • BtoB
    • Uplevel Your Company | Organization: Right Now Help for Employee Emotional Well-Being
    • Employee Mental Health
    • Leadership Consultation | Life Coaching
    • Professional Communications
  • Govt
    • Government Contracting
    • Veteran | Military Wellness
  • Blog