Houston, San Antonio, Dallas, Austin TX: coronavirus-covid19 anxiety and stress
Self-Help Toolkit for Ya'll and Your
Mental and Emotional Health and Well-Being 
State of Texas "Lone Star" flag

​Are you feeling a lot of different emotions including anxiety, stress, fear, frustration or "Madder than a wet hen" about the effect of coronavirus/covid19 on your life?
You're not alone!
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My SOS Toolkit is a self-help workbook for the mental and emotional health and well-being of those who live in the Houston, San Antonio, Dallas, Austin and other areas of Texas as, bless your heart, we all make changes because of coronavirus/covid 19.

How You Can Take Care of Yourself and Those You Care About:
"Big Tex" from Fair Park in Dallas, Texas
•  Keep your body safe using recommended guidelines 
•  Take care of your mental and emotional health and well-being ​
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​Your emotions affect how you feel and the choices you make, whether personal or work-related. You can calm your anxiety and stresses so you can be there not only for yourself, but for the other things in your life that matter.
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​My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you whether you're in crises or going through day-to-day anxiety and stresses.

It's a step-by-step self-help workbook guide that helps you sure 'nuff take back something you can control – empowering yourself to feel better. ​Check it out right here:​
Your Workbook Guide to Emotional 
Well-Being During Challenging Times