San Francisco's Trans Union Building photo by pixabay
My SOS Toolkit helps support the mental and emotional health and well-being of those who live in San Francisco and the state of California as we all cope with coronavirus/covid 19.
Self-Help for Yourself and Those You Care About:
• Protect your body using current recommended guidelines
• Use self-help to take care of your mental and emotional health and well-being
Why? Your emotions not only affect how you feel and the choices you make, but can also affect your physical health. You can ease anxiety and stresses so you can be there not only for yourself, but for those you care about.
My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download Toolkit) is your step-by-step self-help guide to ease anxiety and stresses while taking back something you can control – empowering yourself to feel better. Starting now. Check it out: