Catherine's Divine Riches Project: Life Empowerment Fast Tracks for Life Change™
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New York City: coronavirus-covid19 anxiety and stress
Step-by-Step Self-Help Relief for New Yorker's
Mental and Emotional Health and Well-Being

close-up of the face and upstretched arm of the Statue of Liberty with a bright blue sky background
New York City's Statue of Liberty photo courtesy of pixabay

Are you feeling anxiety, stress, frustration, grief, anger or other emotions about the uncertainty you, and those you care about, are facing as a result of coronavirus/covid19?
Picture
​You have a lot of company,
but you, and New Yorkers, are resilient!
​
My SOS Toolkit supports the mental and emotional health and well-being of those who live in New York City and surrounding areas of New York as we all make changes because of coronavirus/covid 19.

Self-Help for Taking Care of Yourself and Those You Care About:

Taking care of your mental and emotional health and well-being is important because your emotions affect how you feel and the choices you make.

Discovering how to ease anxiety and stresses is important so you can be there not only for yourself, but for others.


My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download Toolkit) is a self-help guide that step-by-step, helps you take back something you can control – empowering yourself to feel better. 
​Starting right now.
brown leather doctor bag with My SOS Toolkit logo
Your Workbook Guide to Emotional 
Well-Being During Challenging Times
Learn More

P r o d u c t s   +   S e r v i C e s

Life Empowerment Education
Practical Wisdom™ Consultation + Breakthrough Life Coaching
Leadership Life Coaching
​
​My SOS Toolkit
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Copyright ©2010-2021 Catherine Lenard.
​All rights reserved.
  • Home
    • Mission | Vision
  • About
  • Change Your Life Menu
  • Consultation | Coaching
    • How Not to Have a New Year
    • Self-Discovery Map Virtual Retreat Intensive
  • Speaker
  • Testimonials
  • BtoB
    • Uplevel Your Company | Organization: Right Now Help for Employee Emotional Well-Being
    • Employee Mental Health
    • Leadership Consultation | Life Coaching
    • Professional Communications
  • Govt
    • Government Contracting
    • Veteran | Military Wellness
  • Blog
  • Resources
    • Suicide Prevention Lifeline Resources
    • 44 Empowerment Quotes
    • Top 10 Inspirational Song List >
      • Top 10 Lyrics