New York City: coronavirus-covid19 anxiety and stress
Step-by-Step Self-Help Relief for New Yorker's
Mental and Emotional Health and Well-Being
New York City's Statue of Liberty photo courtesy of pixabay

Are you feeling anxiety, stress, frustration, grief, anger or other emotions about the uncertainty you, and those you care about, are facing as a result of coronavirus/covid19?
​You have a lot of company,
but you, and New Yorkers, are resilient!
​
My SOS Toolkit supports the mental and emotional health and well-being of those who live in New York City and surrounding areas of New York as we all make changes because of coronavirus/covid 19.
Self-Help for Taking Care of Yourself and Those You Care About:

Taking care of your mental and emotional health and well-being is important because your emotions affect how you feel and the choices you make.

Discovering how to ease anxiety and stresses is important so you can be there not only for yourself, but for others.

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download Toolkit) is a self-help guide that step-by-step, helps you take back something you can control – empowering yourself to feel better. 
​Starting right now.
Your Workbook Guide to Emotional 
Well-Being During Challenging Times