Miami, Palm Beach, Fort Lauderdale, Florida: coronavirus-covid19 anxiety and stress
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Miamii, Florida's MacArthur Causeway photo by Elvis Vasquez
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Are you feeling blue or a lot of other different emotions including anxiety, stress, fear, frustration or anger about the effect of coronavirus/covid19 on your life?
You're not alone. Literally!
My SOS Toolkit is a self-help workbook for the mental and emotional health and well-being of those who live in Miami, Palm Beach, Fort Lauderdale, and other parts of Florida as we all make changes because of coronavirus/covid 19. How You Can Take Care of Yourself and Those You Care About:
• Keep your body as safe as possible using recommended precautions • Take care of your mental and emotional health and well-being My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you whether you're in crises or going through everyday life anxiety and stresses. It's a step-by-step self-help workbook guide that helps you take back something you can control – empowering yourself to feel better. Right now. |