Miami, Palm Beach, Fort Lauderdale, Florida: coronavirus-covid19 anxiety and stress
Step-by-Step Self-Help for Taking Care of 
Your Mental and Emotional Health and Well-Being 
Miamii, Florida's  MacArthur Causeway photo by Elvis Vasquez
Are you feeling blue or a lot of other different emotions including anxiety, stress, fear, frustration or anger about the effect of coronavirus/covid19 on your life?
You're not alone. Literally!
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My SOS Toolkit is a self-help workbook for the mental and emotional health and well-being of those who live in Miami, Palm Beach, Fort Lauderdale, and other parts of Florida as we all make changes because of coronavirus/covid 19.
How You Can Take Care of Yourself and Those You Care About:

•  Keep your body as safe as possible using recommended precautions 
•  Take care of your mental and emotional health and well-being ​
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Your emotions affect how you feel and the choices you make. You can calm your anxiety and stresses so you can be there not only for yourself, but for other things in your life that matter to you.
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​My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you whether you're in crises or going through everyday life anxiety and stresses.

It's a step-by-step self-help workbook guide that helps you take back something you can control – empowering yourself to feel better. ​Right now. 
Your Workbook Guide to Emotional 
Well-Being During Challenging Times