Los Angeles, CA: coronavirus-covid19 anxiety and stress
Empower Yourself: Self-Help for Your 
Mental and Emotional Health and Well-Being
Los Angeles foothills angel photo by ​Rakicevic Nenad

​Los Angeles, City of Angels, Will Rise!
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Are you feeling stressed, anxious, scared, frustrated, angry, or a whole lot of other emotions about the uncertainty you, and those you care about, are facing as a result of the impact of coronavirus/covid19?
Like, you're not the only one!
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My SOS Toolkit helps support the mental and emotional health and well-being of those who live in Los Angeles and the state of California as we all makes changes as a result of coronavirus/covid 19.

Self-Help for Yourself and Those You Care About:

•  Protect your body using current recommended guidelines
•  Use self-help to take care of your mental and emotional health and well-being 

Why? Your emotions not only affect how you feel and the choices you make, but can also affect your physical health. You can ease anxiety and stresses so you can be there not only for yourself, but for those you care about.

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download Toolkit) is your step-by-step self-help guide to ease anxiety and stresses while taking back something you can control – empowering yourself to feel better. Starting now. Check it out:
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Your Workbook Guide to Emotional 
Well-Being During Challenging Times