London, England and UK coronavirus-covid19 anxiety and stress
Self-Help for Your Mental and Emotional
​Health and Well-Being
London, England's Big Ben skyline photo by "Uncoated"

Are you feeling anxious, scared, frustrated, stressed, miffed or gutted about the uncertainty you're facing as a result of the impact of coronavirus/covid19 on your life?
You're not alone!
My SOS Toolkit helps support the mental and emotional health and well-being of those who live in the London area, and other parts of England and the UK, as we all make changes because of coronavirus/covid 19.

Self-Help for Yourself and Those You Care About

In addition to staying informed on latest developments and protecting your body using Department of Health and Social Care precautions, taking care of your mental and emotional health is just as important.

​Not only for how you feel, which affects the choices you make, but the fact that your emotions can also affect your physical health, 

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download) is your self-help guide to take back something you can control – empowering yourself to keep calm and carry on. Starting now. ​
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Your Workbook Guide to Emotional 
Well-Being During Challenging Times