Detroit, Michigan coronavirus-covid19 anxiety and stress 
Self-Help Guidance for Taking Care of Your Mental and Emotional Health and Well-Being
Detroit storefront photo by Chris Smith
Nothing Stops Detroit, Michigan. And this won't either!

Are you feeling anxious, scared, frustrated, stressed or angry about what you're going through because of coronavirus/covid19? Want it to all go away?
You're not the only one!
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My SOS Toolkit helps with the mental and emotional health and well-being of those who live in the Detroit area of Michigan as we all make changes because of coronavirus/covid 19.

Self-Help for Yourself and Those You Care About

Staying up to date on latest local Michigan developments and protecting your body (ever washed your hands so much?!) is important. So is taking care of your mental and emotional health.

​Not only to relieve anxiety and stress, which affects the choices you make, but for your overall health and well-being.

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times (digital download self-help Toolkit) helps you, step-by-step, relieve anxiety and stress no matter what's going on in your life.

It'll help you take back something you can control – empowering yourself to feel better starting now. Check it out right here:
Your Workbook Guide to Emotional 
Well-Being During Challenging Times