Anxiety and Stress Relief: Boston, MA coronavirus-covid19 
Self-Help Guidance for Your Mental and Emotional
​Health and Well-Being
Boston, Massachusetts harbor and city skyline photo by David Mark
Are you feeling anxious, scared, frustrated, wicked stressed, angry or a lot of other things about the impact of coronavirus/covid19 on your life? Wish it would just go away?
You're not alone!
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My SOS Toolkit helps support the mental and emotional health and well-being of those in Boston and Massachusetts as we're all adjusting to changes because of coronavirus/covid19.
Self-Help Relief:

•  Keep your body as safe as possible using recommended guidelines
•  Take care of your mental and emotional health and well-being
 
Your emotions affect how you feel and the choices you make. You can calm anxiety and stresses so you can be there not only for yourself, but for other things in your life that matter to you.

My SOS Need it Now! Emotional Feel Better Toolkit –Your Workbook Guide to Emotional Well-Being During Challenging Times™ (digital download Toolkit) helps you whether you're in crises or going through day-to-day anxiety and stresses.

It's a step-by-step self-help workbook guide that helps you take back something you can control – empowering yourself to feel better. Right now. Take a look: